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restorative psychotherapy
Restorative Psychotherapy is the process of reconnecting with yourself. Grounded in the understanding that the mind and body hold an innate capacity for self-healing, this approach supports the restoration of balance, connection, and self-trust.
Rather than focusing solely on symptom reduction, restorative psychotherapy helps create the conditions for deeper healing by working with the nervous system, emotions, beliefs, and intergenerational and ancestral patterns that shape our experiences.
Through a variety of therapeutic approaches, we explore the impacts of trauma, stress, attachment, and lived experience while supporting greater self-awareness, resilience, and connection to your authentic self.
Areas We Commonly Support
- Trauma + complex trauma
- Nervous system dysregulation
- Anxiety + chronic overwhelm
- Burnout + compassion fatigue
- Childhood wounds + attachment patterns
- People pleasing + boundary work
- Dissociation + emotional numbing
- Life transitions + identity shifts
- Grief + loss
- Relationship patterns
- Chronic stress + survival states
- Helpers, healers, caregivers, and highly sensitive individuals
- High capacity leaders
- Career expansion
Modalities + Frameworks Influencing Our Work
- Brainspotting
- Polyvagal Theory + nervous system informed-approaches
- Attachment Theory
- Family Systems Theory
- Strengths-Based Therapy
- Narrative Therapy
- Trauma-informed
- Culturally-Responsive
- Person-Centered
- Mindfulness + interoceptive awareness
- Parts work + inner child healing
- Meditation + breath awareness practices
- Integrative frameworks including Biofield Integration + Attunement™ (BIA)
rates
Initial Session | 90min | $300
Individual Sessions
75min | $222
90min | $275
*Free 15min Consultation*
Please note:
Services provided outside of scheduled session time may incur additional fees. This may include, but is not limited to, documentation requests, letters, forms, court related services, extended consultations, coordination of care, or other administrative and professional services outside of direct sessions.