Somatic & integrative therapy
Therapy at ARR is about more than just talking things through, it’s about learning to connect with your body and innate wisdom within. Our work together helps you slow down, get present, and start listening to what your body and nervous system are trying to tell you.
When we experience chronic stress or trauma, our system can get stuck in states of protection that are necessary, yet often unhelpful in the lives we are attempting to lead. Mind-Body therapies assist with supporting your nervous system to return to the state of balance it longs for.
The attunement offered in the context of therapy helps our nervous system sense safety and slow down which then can translate to safety and balance within our systems in our everyday lives.
One of our main approaches to supporting this process is Brainspotting- a mind-body therapy that supports the nervous system in releasing stuck and stored emotions or stories. We also interweave psychoeducation, polyvagal theory, parts work, mindfulness, system and attachment theories, and spirituality.
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reiki & multidimensional healing
Energy healing acknowledges that while we have a physical body, we also have an energy body. Unprocessed emotions or memories and distorted thoughts/stories can get "stuck" in our energy field. Have you ever been to therapy and continued to have recurring problems? It could actually be due to your energetic field.
Energy healing works directly with the energetic body to clear, balance, and restore flow. Through practices like Reiki and Multidimensional Healing, we can gently release what’s been held like old emotional imprints or energetic residue from trauma and stress.
Energy healing also allows higher states of consciousness where we can connect with ancestral wisdom. Through this connection, we receive insight, support, and direction that can restore harmony and remind you that you are never walking alone.