We recognize making the decision to go to therapy can be hard as often time it's when we feel lost and/or down in our lives. While we acknowledge the pain of this process, we also want to highlight the joy it can bring. This is the healing path and we'd love to walk alongside you down it.
The Five Guiding Principles of Trauma-Informed Care
Mindfulness is the state of being present in our brains and bodies. It aims to help individuals develop greater awareness of their thoughts, emotions, and bodily sensations, and to cultivate acceptance and non-judgment towards their experiences.
Brainspotting is an anti-oppressive, therapeutic technique that helps individuals process and release trauma, negative emotions, and other distressing experiences stored in the brain and body. It involves identifying “brainspots,” which are eye positions associated with emotional activation, and using them as access points to target and release unresolved issues. By accessing the brain’s natural ability to heal, Brainspotting can facilitate profound emotional and psychological healing.
Rooted in the work of Carl Jung, Shadow Work is the practice of bringing awareness to repressed or unconscious aspects of ourselves that we often view with a negative lens. Shadow work allows us to integrate and accept these parts leading to loving ourselves in our wholeness.
Interested in learning more about Brainspotting? I was trained directly by Mariya Javed-Payne who walks you through Brainspotting in this 40-min video.
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I reside and practice on stolen land that belongs to the Piscataway and Susquenhannock peoples. To learn more about this land or the land you live on, click here.
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